Best Anxiety Treatment Centre Near Me in Gurgaon

Athena Behavioral Health
Best Anxiety Treatment Centre

Find safe, structured and systematic treatment approaches for different types of anxiety disorder at Athena Behavioral Health. Our mission is to empower you to take charge of your life and not let anxiety disorder control it!

The comprehensive team of Athena Behavioral Health’s mental health professionals can help you with proper assessment, diagnosis and development of tailored anxiety treatment plans for anxiety disorder.

Book Appointment

From Chaos to Clarity:
Understanding Anxiety Disorders from the Athena Behavioral Health's Professionals

Imagine someone unable to be in the present moment – either only thinking of the past or worried about what may happen in the future. Restlessness, sweating and intrusive thoughts accompany this person wherever they go – Well, that is just a glimpse of what anxiety disorders may look like! The origin of the word ‘anxiety’ is often explained with the Latin word ‘anxietas’, which refers to the experience of being choked up, upset and troubled. If an individual is experiencing anxiety, the behaviour, cognition and effective responses can be impacted.

Types of Anxiety Disorders (DSM-5)

Generalized Anxiety Disorder

Panic Disorder

Social Anxiety Disorder

Agoraphobia

Separation Anxiety Disorder

Selective Mutism

Specific Phobia

Common Anxiety Disorder Symptoms

Sleep disturbance

Concentration issues

Dizziness

Restlessness

Excessive worry

Impact on social functioning

Impact on occupational functioning

The above-listed points are just a few of the many signs and symptoms of anxiety disorder. The duration of concerns and severity of symptoms also play a crucial role in the proper diagnosis of anxiety disorder. The skilled mental health practitioners of Athena Behavoral Health in Delhi and Gurgaon can help you better understand the anxiety disorder meaning and treatment for anxiety disorder.

Gallery

Athena Behavioral Health

Sector 47, Gurugram

Athena Luxus

New Delhi

Athena Okas

Sector 38, Gurugram

Patient Reviews

"My experience in this facility was amazing the staff members are really helpful my time here was next to nothing I couldn't tell when my time here passed, the was good and hygenic. The things I learnt here will be implemented in my day to day life the facilities are nice there's a small gym here as well and you can pass your time by playing table tennis and they have other activities as well the location is good an IKEA is opening right in front of them, I thank them for the support and guidance they provided me."

- Karan Singh Yadav

"My uncle was having suicidal thoughts and breakdowns for the past 2 years. We consulted with many psychiatrist in Delhi NCR, no medication or treatment helped. I came to know about Athena through one relative of mine. I consulted with Athena docs, they suggested one month admission with treatment, initially I was apprehensive about facility and staff but Dr. Shraddha gave me comfort and assurance about treatment. It was best decision for us cos now after treatment, he is fully recovered with no breakdowns. I couldnt thank enough entire Athena staff. Keep up the good work."

- Gaurav Singh Rana

"My brother had been treated at this place recently, Athena has given a new life to him. Before coming to Athena, he was an IITian, with bipolar disorder, judged by society, and rejected by his own wife. and now he is completely a different man, same old confident man, who can solve anybody problem. I am just emotional during writing this review, May God bless each and every staff of Athena. Thank you very much!!!!"

- Prerna

Evidence-Based Options for Anxiety Treatment

From the management of anxiety symptoms to gradually minimising the severity level, we aim to achieve all the mental health goals with the help of science-based strategies. Therapies for anxiety disorder, along with anxiety disorder medication, are commonly a part of the treatment plan. A few of the many different therapeutic modalities and techniques used for anxiety treatment include:

Cognitive Behaviour Therapy (CBT)

A technique focusing on maladaptive thoughts and behaviours and step-by-step enables the individual to turn maladaptive into adaptive ones.

Dialectical Behaviour Therapy (DBT)

Distress tolerance, mindfulness, interpersonal relationship management and emotion regulation skills are crucial parts of DBT.

Expressive Arts Therapy

At times individuals may find it challenging to verbalise their concerns and therefore expressive arts therapy gives them a chance to express themselves through different modalities such as art, music, dance etc.

Acceptance and Commitment Therapy (ACT)

The values of the clients are identified and the focus of ACT is helping clients feel congruence in their behaviour, thoughts and values. Acceptance and unhelpful thought patterns and commitment towards living a life that aligns with their values can help individuals gain control over intrusive thoughts.

Mindfulness-Based Relaxation Techniques

Mindfulness-based interventions can be combined with the overall treatment plan to improve the awareness of individuals and help them stay more connected with the present moment.

Pharmacotherapy

The use of medications prescribed by psychiatrists can help in managing the signs and symptoms of anxiety. Oftentimes pharmacotherapy is combined with psychotherapy to provide a holistic treatment to the individuals.

The above-listed therapies for anxiety disorder are just a few of the myriads of options available for the management of concerns. Each individual may experience anxiety disorder differently, and therefore, our empathetic team of psychologists and psychiatrists conduct detailed assessments to understand the concerns properly. Once the concerns are identified a tailored treatment plan suitable to meet each person's needs and help them achieve their mental wellness goals can be done!

Complete Home Touch

Complete home touch of our top senior clients need additional care.

Ensure Family Care

Ensure family care touch of our top senior clients need additional care.

Elderly Medical Care

Elderly medical care meets all honorable senior clients need additional care.

Help Lonely People

Help lonely people meets all honorable senior clients need additional care.

Guide Proper Fitness

Guide proper fitness meets all honorable senior clients need additional care.

Provide Healthy Foods

Provide healthy foods meets all honorable senior clients need additional care.

What Your Wellness Journey Can Look Like at Athena Behavioral Health

Each stage of your wellness journey for coping with anxiety disorder is of utmost importance to us. At Athena Behavioral Health, your trusted anxiety treatment center in Gurgaon, and Delhi, the recovery journey can look like this:

FIRST STAGE

Rapport building, psycho-educating the individual and caregivers along with detailed assessments to better understand the concerns will be done. All your queries regarding the concerns will also be resolved. Psychological assessments can also be used for proper diagnosis.

SECOND STAGE

We develop a personalised treatment plan for anxiety treatment near me. This step shall involve you becoming more aware of the prospective therapeutic approaches that shall be used, the type of treatment needed (in-patient or out-patient) and setting short-term and long-term mental health goals.

THIRD STAGE

Consistency in seeking professional support can improve the wellness journey. Ongoing support from psychologists, psychiatrists and support groups can help become more consistent and chart the progress. Further, if needed changes in the treatment plan can be made based on the concerns and goal achievements.

FOURTH STAGE

Once the individual feels they have achieved the mental health goals and living a life free from anxiety disorder then gradually session frequency is reduced and termination of the therapeutic relationship is done. All possible efforts are made to equip the individual with the necessary tools to support oneself emotionally.

The individual is empowered and assured that if needed they can seek support from our organization. Book a consultation today and let us together break the cycle of anxiety!

Frequently Asked Questions

Experienced and compassionate professionals are always available to provide mental health support.

What can be the causes of anxiety disorder?

There are a vast number of causes that can lead to the development of anxiety disorder for instance excessive stress, genetic components, learning the fear response through observation etc.

What is the length of treatment for anxiety disorder?

The duration of treatment for bipolar disorder can vary based on the severity of concern, any comorbid mental health disorder and the individual’s progress with the treatment. For instance, the duration may be for a few weeks and extend for months.

How to find the best anxiety treatment near you?

You can explore different mental healthcare facilities, the professionals associated with them, their credentials and client testimonials as a part of finding the best anxiety treatment centers near you.

How to better understand the anxiety disorder definition?

There are different types of anxiety disorders and one can consult a qualified healthcare professional to better understand the specific type of disorder. At Athena Behavioral Health, we try to empower our clients by educating them about their concerns and the recovery journey in detail.

What can I expect from my first consultation with Athena Behavioral Health’s professionals?

Athena Behavioral Health promises an empathetic approach offered in a safe space for supporting you as you embark on this journey of reducing the weight of anxiety.

Is the anxiety disorder treatment confidential?

Confidentiality is very important and we adhere to the ethical guidelines for protecting the privacy of individuals. You can consult your healthcare provider regarding their specific clause regarding confidentiality.

At Athena Behavioral Health
healing begins with hope
And hope begins here.

Contact us today to learn more about our anxiety treatment programs that we are providing at our best anxiety treatment rehabilitation centre in Gurgaon, our team, and how we can support your journey. The first step can be daunting, but it's also the most important one—and you don't have to take it alone.