Anxiety disorders can impact people of diverse age groups from children to adults. Children can experience anxiety for many different reasons and caregivers can support them in this anxiety recovery journey.
चिंता एक ऐसी भावना है जो हम सब कभी न कभी महसूस करते हैं जब भी ज़िंदगी में कुछ भी कठिनाई का सामना करते हैं।
Reflect on your day-to-day life and ask yourself how often you feel uneasy, distressed and fearful
One of the most prevalent disorders worldwide is known to be anxiety disorders which involve generalised anxiety disorder, phobias, panic disorder etc.
Social Anxiety is different from feeling nervous or shy in public sphere. However, people suffering from social anxiety experience extreme fear of being judged or noticed.
The extremely chaotic and busy life ultimately leads to the emergence of various problematic situations, like extreme anxiety or sleep disorders.
Panic attacks come suddenly with a sense of extreme fear and anxiousness even when things are not adverse. When someone suffer from panic attack, the heart beats fast, breathing gets hard, feels nausea, accompanied by trembling and shivering in some cases
Anxiety is a common emotional response that happens due to stress or overwhelming workload. However, when you notice the anxiousness is persisting even when the reasons are not evident,
Understanding more about mental health and mental illnesses can be one of the initial steps towards the development of healthier well-being
Mental health concerns are real, and professionals use evidence-based techniques, such as Cognitive Behaviour Therapy (CBT), to support individuals in achieving optimal wellness.
Due to our fast-paced lifestyle, work-life imbalances, and relationship problems, anxiety disorder has become quite common in all age groups
If you are wondering whether meditation can help treat anxiety, the simple and the most straightforward answer is “Yes.”
Anxiety and panic attacks are the most commonly prevalent mental health disorder globally. So much so that as per the 2019 data, approximately 301 million
Anxiety is an extremely common mental health condition that has impacted people across the world. In the long list of anxiety problems, generalized anxiety disorder, or GAD, results in overthinking and worrying in every circumstance. If you are suffering from GAD, it can impact you both physically and mentally.
When a person feels an intense fear of expressing themselves or presenting in social situations, followed by nervousness in communication or an inability to interact confidently in everyday situations, they might be suffering from social anxiety disorder.
The excess fear of losing or getting separated from any person, place, or thing is called separation anxiety disorder and is a mental health condition. Generally, it is associated with children, but there are chances that even adults can experience it in case of separation from loved ones.
Several people around the globe experience challenges in their daily lives because of anxiety disorders. Extreme uneasiness, trembling and sweating are a few of the many ways in which one’s body might indicate anxiety.
Coping with anxiety all by oneself can feel like a silent struggle. Anxiety disorders are one of the most common mental health disorders. As a result of anxiety, one can experience disturbance in mood, thoughts and behaviours
With the increased pace of life, the fear of being judged or feeling embarrassed in front of others can also get amplified. Social Anxiety Disorder (SAD) also commonly referred to as Social Phobia
You do not have to cope with anxiety all by yourself, seeking assistance from mental health practitioners can make the journey towards wellness a whole lot easier. Excessive fear, worry and avoidance of perceived threatening situations are a few of the many essential characteristics of anxiety disorders.
Anxiety can impact one’s thought processes, emotions and behaviours – all at once! When suffering from an anxiety disorder, the individual may start thinking negatively about every possible situation, sadness and uneasiness become the commonly experienced emotions and one might take support from maladaptive coping strategies to deal with the overwhelmed feeling.