5 Simple Habits That Can Reduce Anxiety Daily
Reflect on your day-to-day life and ask yourself how often you feel uneasy, distressed and fearful. The purpose of this reflective activity is not to scare you but to help you become aware of how the fast-paced world is influencing our physical, mental and social health.
These unsettling feelings can lead to the development of anxiety disorders. Now, what if we tell you that some simple activities of daily living can reduce your anxiety and minimise the chances of anxiety disorder development?
If you want to learn more about the simple habits that can reduce anxiety daily then you are at the right place! Read the following blog to better understand and find your preferred activities that will help you restore emotional balance.
Purpose Behind Anxiety Management
It is rightly said that prevention is better than cure! Anxiety disorders can hamper one’s daily functioning, for instance, because of constant worry one may not be able to engage productively in daily activities, experience increased conflicts in interpersonal relations etc. If one tries to manage anxiety at the right time then one can experience the following benefits:
- Gain mental clarity
- Improve quality of sleep
- Strengthen social bonding
- Increase self-confidence
- Better quality of life
Last but not least, with a healthier lifestyle one can also minimise the risk of anxiety disorders and other mental health concerns.
Simple Activities for Daily Living
Journaling
A very commonly used tool in many diverse ways is journaling. It involves writing down about one’s experiences and expressing oneself. There are different ways in which one might want to journal. One of them is gratitude journaling wherein you can write about everything that you feel grateful for and more specifically concerning each day - Everything that you appreciate in that day! Another type of journaling can be reflective journaling wherein one writes down about their daily experiences and learnings. Another category involves visual journaling wherein one can include doodles, drawings etc in their journal.
Yoga
Yoga involves diverse asanas that not just improve physical functioning but also the emotional wellness of the individual. One can practise yoga regularly to see consistent results in their overall wellness. While engaging in yoga postures one also focuses on breathing and therefore learns to breathe more mindfully as well. It is recommended to seek support from a professional yoga practitioner to minimise the chances of injuring oneself and practising it carefully. Yoga sessions can be conducted individually and in a group per one’s preferences.
Social Support
We often say that humans are social animals, indicating the need for daily interactions. Healthy interactions among humans can lead to a greater sense of harmony and belongingness. Social support can be explained in many ways such as when a person feels valued and respected by those in one’s life. There can be different types of social support, for instance, emotional support, tangible support or instrumental support. You can nurture healthy bonding, join support groups and engage in voluntary activities for an increased sense of social support.
Regular Quality Sleep Cycle
Sleep is an essential part of our life that allows an individual to take rest and rejuvenate one’s body. In a lot of mental health concerns such as anxiety and depression, sleep can get disrupted. A regular and quality sleep cycle can allow the body to feel at ease. One can also try creating a daily schedule that ensures the activities of daily living are conducted properly such that by the time one has to go to bed one can fall asleep easily. Furthermore, one can minimise the use of screens such as phones and laptops before going to sleep to ensure healthy sleep is experienced.
Mindfulness Practises
Anxiety often involves overthinking and feeling worried about many different things in life. Mindfulness is the practice of being non-judgemental and fully aware of one’s thoughts and emotions in the present moment along with having awareness about the environment. One can try becoming more mindful in their daily activities, for example, walking, eating and cleaning. There are also Mindfulness-Based Intervention techniques used in psychotherapy sessions for the treatment of anxiety disorders.
Athena Behavioral Health – Allows You to Move Away from Worry and Towards Wellness!
Anxiety disorders are impacting a myriad of individuals globally and we are on a mission to help as many people as we can! It is crucial to make healthier lifestyle habits a part of our routine to prevent the chances of anxiety disorders. The above listed are just 5 of the many simple ways through which you can improve your daily living.
Sometimes, the concerns may be of higher intensity and professional help becomes pivotal. At Athena Behavioral Health, we have a competent and skilled team of professionals who use evidence-based techniques for anxiety disorder management.
If you or your loved one are also looking for a reliable mental health care provider to support your wellness journey then look no more and book a consultation with our team at the earliest.
