Roadmap to Healing: What is the Best Treatment for Anxiety Disorder

Several people around the globe experience challenges in their daily lives because of anxiety disorders. Extreme uneasiness, trembling and sweating are a few of the many ways in which one’s body might indicate anxiety. While anxiety disorders can be distressing, with the right treatment of anxiety disorder one can find their way from panic to peace!

A qualified mental health professional can help with the proper assessment, diagnosis and treatment of anxiety disorder. An anxiety disorder may be confused with the worries one experiences due to difficult life circumstances and therefore one must reach out to a competent professional for proper diagnosis.

If one can identify the best treatment for anxiety disorder for themselves then the mental health recovery journey can become much smoother. In this blog, we have made all possible efforts to help you find the answer to the question – ‘What is the best treatment for anxiety disorder?’ As you become more aware of the treatment options, you can make an informed decision regarding your recovery journey!

What are Anxiety Disorders?

A group of mental health disorders wherein anxiety is severely impacting the daily functioning of the individual can be called an anxiety disorder. Beware – You cannot just call any concern under anxiety disorder! Research has been done and specific criteria are developed to call the issues one is facing as a specific disorder. A few of the many types of anxiety disorder include:

• Generalised Anxiety Disorder wherein an individual may worry persistently about a wide variety of things about daily living.
• Panic disorders which shall involve the presence of a specific number of panic attacks within a given time frame.
• Social anxiety disorder which is often called social phobia involves worries regarding judgement from others.
• Specific Phobias refer to irrational fear about something that interferes with the daily life of the individual.
• Separation Anxiety Disorder that involves fear regarding separation from one’s attachment figures.

The above listed are a few of the many different types of anxiety disorders showing how anxiety is a common feature among them yet they are different from one another. Psychiatrists and clinical psychologists can conduct psychological assessments, and interviews and help with the proper diagnosis of disorder.

Treatment Options for Anxiety Disorder

A comprehensive treatment plan can help in the management and treatment of anxiety disorder from the very core such that one can lead a healthier life! While each individual’s treatment plan may look different as per the needs and goals, some commonly used treatment options for anxiety disorder are mentioned below:

Psychotherapy

Individual therapy sessions can allow the person to share their concerns without any fear of judgement and in an empathetic environment. Together, the therapist and client can set goals for their sessions and chart their progress as well. Different therapeutic modalities may be used as a part of the treatment process such as:

• Cognitive Behavior Therapy
• Expressive Arts Therapy
• Acceptance & Commitment Therapy

Each therapeutic modality can have its purpose and benefits for the client. For example, if the client finds it difficult to express using words, then expressive arts can be a wonderful way to better share their concerns. On the other hand, if the client has started using some maladaptive coping strategies to feel calmer when anxious then behaviour strategies can be beneficial for helping the client use adaptive coping strategies instead of maladaptive ones.

Pharmacotherapy

Psychiatrists can prescribe medications for managing anxiety and helping the person feel calmer. It is crucial to take medications only if the psychiatrist has prescribed them otherwise one may do more harm to oneself unknowingly.

Support Group Sessions

Support groups often involve a group of people with similar concerns coming together in the presence of a trained facilitator who conducts the session. The people can share their concerns, and journeys and help each other as well. This can foster a sense of belongingness and allow individuals to learn how others are also experiencing similar concerns, such that they are not alone!

Lifestyle Changes as a Part of Anxiety Disorder Treatment

Lifestyle modifications can help a person improve their overall health. Some lifestyle changes that can be useful as a part of treatment for anxiety disorder include:

• Physical Exercise
• Meditation & Yoga
• Healthy Eating Habits
• Quality Sleep Schedule
• Attending Support Groups

Small lifestyle changes, one step at a time can often have a huge impact on one’s wellness. Gradually, as one incorporates these in the lifestyle one can view how their well-being is getting impacted and reflect upon the benefits of modifying lifestyle!

Start Your Journey Towards Calmness with Athena Behavioral Health

Anxiety should not be controlling your life and to prevent that from happening seek support from Athena Behavioral Health’s mental health practitioners today! We shall help you gradually overcome the emotional concerns and regulate your emotions better in a safe environment.

Our believe in holistic treatment facilities shall help you find a detailed treatment plan specially designed as per your unique needs. If you have been finding it difficult to cope with anxiety attacks, and fears and are feeling constantly threatened about something or the other then do seek professional help.

Learn more about what your healing journey can look like by booking your first consultation with us today. You can call us at +91 9289086193 or reach out via mail at customercare@athenabhs.com and one of our team members shall assist you shortly!