Exploring the Connection Between Anxiety and Sleep Disorder

Social Anxiety is different from feeling nervous or shy in public sphere. However, people suffering from social anxiety experience extreme fear of being judged or noticed. The fear is so extreme that physical or mental tensions are noticed in people with SAD (Social Anxiety Disorder). If on-time treatment is not provided, it may lead to severe consequences like impacting one’s ability to speak up or convey, form relationships, or perform daily activities. To get rid of it, consider taking professional help from the psychiatrists or psychologists of top anxiety treatment centres in Gurugram.

Recognizing Symptoms of Social Anxiety

Social anxiety disorder is reflected in multiple symptoms, both physically and emotionally. Common symptoms include:

• Excessive sweating and rapid heartbeat
• Difficulty speaking or making eye contact
• Fear of social interactions and avoidance of gatherings
• Negative self-talk and self-doubt
• Physical discomfort such as nausea or dizziness

Recognizing these symptoms is the first step toward managing them effectively. So, when you are in a public setup, analyse your symptoms. And it is good to take help!

Understanding the Root Causes for SAD – Social Anxiety Disorder

Social anxiety is quite common and can occur from different root causes, including genetic predisposition, past negative experiences, and low self-esteem. Sometimes factors like childhood bullying, overly critical parents, or traumatic social interactions can contribute to the fear of judgment. Understanding the root cause of your anxiety can help in addressing and overcoming it. Therefore, find out the root cause that is stopping you to shine in a public sphere. Also, slowly accept your disorder so that you can go ahead with the treatment without any prejudices.

Strategies to Manage Anxiety in Social Situations

If you or someone around you is suffering from SAD, we suggest you to follow a few strategies or techniques for managing social anxiety in the most effective way. Here is the list of strategies you may try:

1. Negative Thoughts Pattern should be Changed

• At first, make sure that you have acknowledged your thought process.
• Try to replace self-criticism with positive affirmations.
• Avoid thinking about worst case scenarios and start finding practical solutions to every problem.

2. Practice Deep Breathing and Relaxation Techniques

• Try deep breathing techniques.
• Try muscle relaxation to reduce tension.
• Practice calming activities like yoga or stretching.

3. Gradual Exposure to Social Situations

• Make sure you try to interact with people around you.
• Start with small conversations.
• Gradually increase exposure to larger social settings.
• Celebrate small successes to build confidence.

4. Adopt a Healthy Lifestyle

• Exercise regularly as it will help in reducing stress and boost mood.
• Maintain a balanced diet.
• Drink water and stay hydrated.
• Avoid caffeine and alcohol as they can trigger anxiety.

5. Practice Mindfulness and Meditation

• Stay present and focus on the current moment.
• Use guided meditation apps or breathing exercises.
• Accept thoughts without judgment to reduce overthinking.

6. Use Positive Visualization

• Picture yourself handling social situations with ease.
• Visualize successful conversations and interactions.
• Repeat this practice before attending events.

7. Seek Support from Others

• Talk to trusted friends or family about your feelings.
• Join a support group for people with social anxiety.
• Share experiences and coping strategies with others.

8. Consider Professional Help

• Cognitive Behavioral Therapy (CBT) can help reframe anxious thoughts.
• A therapist can guide you through exposure therapy techniques.
• Medication may be an option for severe cases.

Overcoming Social Anxiety in Specific Situations

Certain situations can be extremely triggering for someone suffering from social anxiety disorder. It is crucial for them to practice techniques that can help them overcome anxiety in specific situations. Make sure that you have been practicing a few important techniques like:

• If you want to speak in public: Make sure you have practiced the speech multiple times.
• For networking events: Set small, achievable goals such as introducing yourself to three people. You can also prepare conversation starters.
• When you plan to meet new people: Approach with an open and curious mindset. Ask open-ended questions to keep the conversation flowing.

Conclusion

Social anxiety can be very challenging and exhausting. However, it is easily possible to overcome it with the right mindset and strategies. If you are not able to build a coping mechanism for yourself, we recommend you consult the reputed psychiatrists. Book an appointment today at anxiety treatment centre, the one stop destination for wholesome treatment for anxiety disorders. Get in touch today.